What can I eat to improve the condition of my skin?

I refuse to believe that what you eat doesn%26#039;t have effects on the quality of your skin.|||A vegan diet.|||Hi, good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne. There are also several nutritional supplements that may be helpful in the maintenance of healthy skin. Supplements of b-complex vitamins as well as vitamin C, and A are very important for the strength, growth, and vitality of the skin.





Vitamin E and the mineral zinc orotate are also useful supplements as they both contain antioxidants that can help protect the skin from damage.


Jason Homan|||drink water|||watermelon, salmon fish, lots of water,lots of veg %26amp; fruits, if you smoke it does harm your skin, quit smoking, and one yougurt a day. oh and carrots.|||drink plenty of water and try not to eat lots of sugar





also dove cleansing soaps help





fresh foods are also important and dont over-wash your face as this can cause more skin problems|||carrots and every kind of green aliments especially brokly and others|||Eating chocolate: Yes, thats it. A recent study showed that chocolate actually helps your skin. You should try dark chocolate, its better. It also helps fight skin cancer|||Check out this article called %26quot;Eating your way to Healthy Skin%26quot;. Sounds like something your looking for.


Good luck!





http://myalternative-health.info/eat-you…|||Do a liver cleansing. Great for skin, hair, and of course, kidney and spleen too. Skin is the largest organ in the human body, and more fruits and green leafy vegetables will provide vitamin a and c. You can also use supplements.


I believe literally:%26quot; You are what you eat.%26quot;


Bon Apetite%26#039;|||drink more water


stop using products on your face|||I like everyones answers here. They are all brilliant people, I doubt the efficacy of the liver cleanse only because I have tried it myself and I think it is a smoke and mirrors trick. The nutrition thing is a major lifestyle change and that can be difficult even though it would be the best thing you ever did.





If you do one thing only I suggest you go with EFA%26#039;s (essential fatty acids) which includes Omega3%26#039;s like a poster above suggested. Read on http://www.askwaltstollmd.com/ about EFA%26#039;s, I believe he suggests some sites that sell quality supplements. It will take a couple months to see changes.|||Omega 3 helps with skin and hair. As for foods I am not really sure look it up found this site should be helpful.





http://www.newstarget.com/020409.html|||i thing u need improve of ur skin used the Medicine products more information about products http://www.skincarefairy.com|||Fresh Fruit and Veg!!!|||you shouldn%26#039;t eat lots of oily stuff like fried chicken, fries, etc..


here is a small list of foods and what it does to ur skin.





1. Apples: helps the skin to keep its elasticity.


2. Avocados: a powerful antioxidant important for good skin condition and wound healing.


3. Blackcurrants: keeps the skin in good condition and helps wounds and fractures to heal.


4. Blueberries: help oxygenate the skin and keep it looking young.


5. Carrots: protect the skin from sun damage and cancers.


6. Flax seeds (sometimes called linseeds): retains smooth skin.


7. Soya: Soya protein helps build and maintain collagen and elastin, both important for keeping skin in youthful condition.





u should go to the website (source). it gives u pretty good info :)