What type of foods can vegetarians eat to have healthier skin?

has anyone improved the health of their skin by diet? mine is very dry and sensitive and i would like to get it to be thicker and more glowing.|||Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.|||grass and leaves





i am 100% serious i read it on a site once but i forgot the damn site sorry. trust me go outside and pick up some leaves or grass and eat it. Not being sarcastic or anything its up to u. u dont have to do it if u dont want. try celery if not.|||I have learned to love green tea..warm green tea is always nice in the winter...but if u like cold u can go that way too!


but i try to drink mostly green tea its the best andtioxidant out there!


there are about as many us smokers and japanese smokers BUT


there are 160,000* deaths in the U.S. every year taht die from lung cancer!..but in japan(THEY DRINK 10cups a day) and about ONLY 2% get lung cancer! ya green tea is magical :)





1.* Green Tea*


Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols — compounds that eliminate cancer-causing free radicals.


Recent research by scientists at the Medical College of Georgia shows that the polyphenol most abundant in green tea — EGCG — also acts as a “fountain of youth” of sorts for skin by reactivating dying skin cells. In addition to its skin-healthy properties, green tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron.





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Blueberries





2.Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage and disintegration, the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin


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3.Carrots





are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.


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4.Water





Drinking plenty of water — at least your individual minimum intake — will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in. Nutrition expert Liz Lipski, PhD, CCN, says when the body is properly hydrated, it sweats more efficiently, which helps keep the skin clean and clear.





In addition to consuming therapeutic quantities of green tea, blueberries, carrots and water, u should avoid certain foods that trigger bad skin reactions. Such ingredients include sugar, white flour, saturated fats and fried foods, which are especially bad for the skin, since they can trap oil and bacteria beneath the skin, causing acne and other skin ailments.





The skin is considered the outside indicator of inside health, and putting expensive creams, lotions and treatments on the outside of the skin can’t alleviate problems that stem from inner nutritional deficiencies. Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful-looking skin without the high price tag of expensive cosmetics.





Note from Mike Adams: An important “overlay” factor on all this concerns raw foods versus cooked foods. Raw food juicing is the surest way to healthy skin, and I recommend juicing fruits, vegetables and nuts (soak them first) in a Vitamix to create superfood smoothies. People who drink raw juices on a daily basis have skin that absolutely glows. On the other hand, those who eat mostly processed, refined or cooked foods have skin that ages rapidly. So be sure to include raw food smoothies in your diet on a daily basis if you want great looking skin!|||i%26#039;ve talked to workmates from the Phillipines and India and they use coconut oil for their hair and skin.





i googled for make your own calendula cream recipe and made my own lightly boiling olive oil, pounded marigold (calendula) petals, leaves and stems and bit of coconut oil.





i applied on a dry patch on my face and dry feet for a the past couple weeks and my skin feels so soft.





calendula and coconut oils are antibacterials.





i tried eating the oil - but that will cause you to breakout with tonnes of pimples.





somehow with coconut oil treatments, you needn%26#039;t eat the concentrated oil so much as applying it externally and eating the coconut meat for great skin and hair.|||Get your EFAs. They make 3-6-9 blends that you can take by the tablespoon or just mix in a smoothie. Also if you eat dairy, try cutting it out or cutting way back. Dairy causes all sorts of skin issues.


Greens are great for skin. Green smoothies are a great way to get them in. Make a regular fruit smoothie however you like it, then put a couple handfuls (or start slow with one handful) of spinach in. You can%26#039;t taste it through the fruit, and smoothies are the best way to get them in because it does the %26quot;chewing%26quot; for you, more than you could by mouth, so everything%26#039;s already broken down and ready to be absorbed.





I also love coconut oil, but not everyone does.|||A healthy skin first requires a healthy body, so that you may have a healthy and good look on your face. You shall eat foods with various nutrients. The following articles tell you about vegetarian food guide and diet about healthy skin.|||Meat. *(woops)*