Why do my skin suddenly has a break out after jogging for 30 minutes? How do I avoid it?

I%26#039;ve been jogging recently 3 afternoons a week and after each exercise, I rest for about 15 minutes. Do I need to take a shower immediately after exercise to prevent the skin breakout or is it bad for my body to take a shower immediately as some adults say?...:D|||baby powder if it%26#039;s from chafing or a anti acne body wash if you think it%26#039;s more than that. don%26#039;t take extremely hot showers after a workout, this will close your pores trapping sweat and dirt into your pores. take a cool shower if possible.